So I'm in Maine and sitting here with my nephew watching some TV and i get an email from my coach with the results as of now, so I figured I would do a quick update.
Week 1
Age: 35 Wgt: 284.5 BF%: 37%
Week 4
Age: 35 Wgt: 270 BF%: 35.6
Week 8
Age: 35 Wgt: 262 BF%: 33.6%
So in week 8 I've lost an additional 8.5 inches, 3.4 % Body Fat and 8.5 inches overall.
Totals:22.2 lbs, 4.2%BF 15.25 inches overall...thought I would share these mind blowing figures. More to write later.
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